Hello Gorgeous'S 

Thanks for wandering over to our courses! Tropical Refuge can't wait to share with you some inspiring tools to get you feeling good!

Sandy Beach

Do you want to drop the struggle with food, body image & gain more confidence?...

This course will knock your socks off! We all have a lot of baggage in our minds. The baggage in our minds is our conditioning about ourselves. This year it is time to throw out all that extra stress around food and heal the relationship that is connected to our thoughts and feel fantastic when it comes to food!

Small changes can bring big rewards, and make the biggest impact, like feeling lighter and your days are more peaceful.

Are you ready to take your energy to the next level?  

Are you ready to feel more passionate about life? 

I'm so excited to tell you that this is just the beginning of feeling a whole new way that is sustainable. 

This is for you if you're ready to drop the internal struggle where everything has to be perfect which means you can already let go of the extra pressure.

This is not for you... If you're not ready to invest in yourself. Or if you're not ready to prioritize your health over work. 

This course needs you to have an open mind and show up! Do this for your future self, your family, and your all relationships.

We want this to be easy and our main goal is to not feel like you are overwhelmed.

We pride ourselves on making sure our clients feel taken care of and you're not just a number.

Take the time to do this for yourself!

 This is the biggest game-changer!

Module one ~ Reconnect & Love Your Body- untouched confidence - Tap into your healthy " You're worth it mindset "-  We will help you get ready to clear your energy and space so you can have more time to uplevel your health. 

Module two- Self-love & Self-care - this is the real self-love! Get ready to move into new levels of energy by filling up your tank.

Module three- Mindset - Raise your standards- We Will be creating better boundaries so you don't get distracted from what is truly important to you.

Module Four- Journaling and finally, dropping the struggle - healing the past and rewiring what triggers you.

Module Five- Take action- discovering a new way. I love this module because this is where the fire & passion is ignited! Get ready to take your life to a new level and unlock your strength. Continuing to shift into a new frequency that feels better. 

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Let's Do This!

Are you ready to invest and take accountability & ROCK your health & wealth!?